Self-Talk Journals (3-Pack)

If you’re looking to take your Self-Love journey to the next level, the Self-Talk Journal Series is perfect for you. In just 13 weeks, you can learn how to harness your inner voice and gain control over the critical voice in your head. This 3-part series is a science-backed guide that will help you identify, challenge, and replace your inner critic. You’ll also learn powerful tools and techniques, like Cognitive Behavioral Therapy (CBT), that will help you transform the way you interpret the world. Don’t miss out on this life-changing opportunity! This Product Includes: -Therapist-backed tools to use at home -91 daily activities and prompts to transform your self-talk -A weekly focus to keep you on track -3 beautiful A4 hardback, spiral-bound journals with calming, colorful designs our readers love -Exclusive access to our private FB group to share experiences, tips, and questions. -Access to weekly therapist led webinars to ask any questions